How to Talk to Your Children about Tragedy

Our hearts and prayers are with the families affected by the senseless tragedy in Boston. This act of terror is hard to imagine and with the age of iPhones and location of the acts to the media, the images have be graphic and horrifying. We at Mommy Needs a Break know it’s difficult to gauge what children are thinking and want to help you with tips on how to talk to your children during this tragic time.

Making sense of the tragedy at the Boston Marathon yesterday can be quite a challenge for adults, let alone children.

Children process these things differently.  They may be asking difficult questions and parents may need suggestions to help discuss what happened and address their concerns.

How to Talk to Your Kids about Tragedy

Fred Rogers from the long-running TV show, Mr. Rogers was quoted as saying, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” That is good advice from the wise Mrs. Rogers, but what if your children have questions and need more?

Below are some helpful tips from Child Psychologist Dr. Phyllis Ohr, for Press4Kids’ News-O-Matic, the first educational, news app for children 7 to 10 years old. Dr. Ohr is also the Director of the Child and Parent Psychological Services Clinic at Hofstra and the Assistant Director of the Clinical Psychology Doctoral Program. 

Here are some tips from Dr. Ohr for how parents can address news issues with children and what children can do to feel better: 

1.     When the event does not personally affect the child, reassure them that everything is okay with the people they love and that nothing has changed for them.

2.    Be sure to stress to children that if they do have questions to ask parents, teachers as well as friends. Other children having the same feelings may be comforting.

3.    Begin by giving the child a brief synopsis of what happened by using age appropriate language. Ask if there is something they want to know more about or if they need something explained further. If so, stick to pointedly answering their question or clarifying. Do not add on or digress.

4.    Do not assume the news will make children feel a certain way. Ask if they know how they feel, but stress that kids feel all different ways when they hear important news and sometimes do not know how they feel or do not feel anything which is okay. However, if children are affected by it, it is their own feeling. Reassure children that no matter what they are feeling, their feelings are okay.

5.    If they are upset but don’t want to talk, suggest a fun activity for distraction or help them use calming skills like playing, drawing a picture or writing a story. These activities help release any upset feelings and make children feel better.

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Information in this post provided by Child’s Play Communications. This is not a sponsored post. This is just information we thought would be helpful as our Country heals.

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